I set out with 8 habits that I wanted to cement over the course of 30 days. The ones that I could check on daily whittled the list down to these six: Wake Up Early, Water on Wakeup, Meditate 30m, 30m Exercise, 5 Fruits/Veg, and Avoid Soda. I did really well on waking up early, [...]
Browsing Posts tagged habits
Inspired by Oscar Del Ben’s post on 30 Habits that Will Change Your Life I’m taking on 8 of them for a month to see how I do: 1. Exercise 30 minutes every day. Yes, I workout most every day. When I’m on the road it’s easy to let this one slip so what I wind [...]
